The same holds true for frozen waffles or french toast sticks. You can still toast them, but make sure it’s on a very light setting. Hard bread can pose a problem for braces patients, but there’s plenty of other bread products you can enjoy, including bagels and sliced sandwich bread. If “soggy” cereal doesn’t sound appealing to you, consider oatmeal or grits instead. This may not seem like an obvious choice, since many cereals are crunchy or sharp, but most will soften if you let them sit in milk for a few minutes. You may be worried about to manage that when you already have restrictions on what you can eat, but rest assured, there’s still a wide range of healthy foods you can eat while you’re in braces! Breakfast Taking care of your mouth doesn’t stop there, either! You should be aiming to eat a diet that’s rich and varied in vitamins and minerals. We recommend that all our patients brush at least twice a day for two minutes each time, and floss every night before bed. You should have a good oral hygiene routine in place throughout the treatment process (and beyond!) But when you’re wearing braces, it becomes even more essential to take good care of your teeth and gums. Oral care is important for everybody, orthodontic patient or not. Before you know it, your braces will be off and you’ll be looking at your brand new smile in the mirror! Dental hygiene is even more essential as a braces patient We promise this part is only temporary! If you can accept from the beginning that you’ll have a few limitations for a while, things will go much more smoothly. Whether you’re in braces for a few months or a few years, there will always be days where it feels like treatment will last forever. There’s no denying that it takes time and effort to improve your oral health and straighten your smile. Hang in there – braces don’t last forever
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That’s why we’ve put together this helpful list of braces-friendly foods you can indulge in with our approval! Keep reading below for more information on how to handle the dietary challenges you’ll face in the months ahead. While they can be a source of frustration, particularly in the beginning, they’re necessary to protect both your braces and your teeth during the treatment process.Īll your hard work will be worth it once your braces come off and your beautiful new smile is revealed, but we want to make things simpler for you between now and then. The food restrictions that come with traditional braces treatment can be one of the biggest learning curves for patients. Most of the changes are relatively minor, but some will take a bit of getting used to, like food restrictions. Choosing to improve your smile with braces is exciting, but like anything new, it will also come with quite a few changes. Here at Sawgrass Orthodontics, we want your orthodontic experience with us to be positive and stress-free, from your first appointment to your last.
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